Part guided art journal, part art therapy exercise book, this unique collection of 52 art therapy exercises includes space for self-reflection alongside each activity for a year of self-care through creativity.

Art is for everyone in this creative wellness art journal that guides readers at any skill level through self-care using therapeutic art techniques.

Inside you will find:

52 exercises for self-love, self-discovery, mindfulness, stress relief, personal growth, and more!

Supports your self-care journey with simple steps, helpful guidance, suggested supplies and time commitment, and prompts and space for self-reflection alongside each art activity.

Created by registered art therapist Connor Morris, RCAT, RP, DKATI, also known as @birchwoodarttherapy on social media.

Part guided art journal, part art therapy exercise book, this unique collection of 52 art therapy exercises includes space for self-reflection alongside each activity for a year of self-care through creativity.

Art is for everyone in this creative wellness art journal that guides readers at any skill level through self-care using therapeutic art techniques.

Inside you will find:

• 52 exercises for self-love, self-discovery, mindfulness, stress relief, personal growth, and more!
• Supports your self-care journey with simple steps, helpful guidance, suggested supplies and time commitment, and prompts and space for self-reflection alongside each art activity.
• Created by registered art therapist Connor Morris, RCAT, RP, DKATI, also known as @birchwoodarttherapy on social media.
• Journal-sized with thick paper for on-the-page exercises with your choice of art medium—painting, collage, drawing, writing, etc.
• An optimal journaling experience with a sewn binding that lets the book lie flat.
• For all skill levels: This creative wellness art journal encourages making art for self-care regardless of experience—no art skills required.

Therapeutic art is about connecting with yourself creatively and letting go of self-judgment. Studies have shown that the process of creating art is good for us, but often it can be difficult to approach art for ourselves instead of focusing on the end-product.

You don’t have to be a skilled artist for creativity to be a healing experience. Whether you’re looking to decompress with therapeutic art, aid in your self-reflection, or improve your self-esteem, this art journal’s 52 guided prompts will help you on your journey of self-care and creative exploration.

Organized by theme, the exercises cover topics like:

• self-love and compassion
• boundaries
• play
• stress and anxiety
• feeling your feelings
• perfectionism
• confidence
• personal growth

From drawing and painting to writing and collage, this collection of activities can be done directly in the journal to create a keepsake for a year of self-love, or outside the journal, depending on the craft. Every exercise includes insightful explanations, simple steps, a list of materials, time commitment, and a prompt for self-reflection and journaling.

Relieve stress and build confidence through creativity with The Self-Care Art Therapy Journal!